{"id":3950,"date":"2011-12-13T11:23:32","date_gmt":"2011-12-13T10:23:32","guid":{"rendered":"http:\/\/kurierskruda.pl\/?p=3950"},"modified":"2011-12-13T20:43:43","modified_gmt":"2011-12-13T19:43:43","slug":"zumba-fascynujace-polaczenie-tanca-i-fitnessu","status":"publish","type":"post","link":"http:\/\/kurierskruda.pl\/index.php\/zumba-fascynujace-polaczenie-tanca-i-fitnessu\/sport","title":{"rendered":"Zumba &#8211; fascynuj\u0105ce po\u0142aczenie ta\u0144ca i fitnessu."},"content":{"rendered":"<p>Wyobra\u017a sobie zaj\u0119cia fitness, po kt\u00f3rych wychodzisz z now\u0105 energi\u0105, lekko zawiedziony, \u017ce ju\u017c si\u0119 sko\u0144czy\u0142y.\u00a0 Tak, to jest mo\u017cliwe. <strong>Zumba!<\/strong> Nowa, coraz bardziej popularna na ca\u0142ym \u015bwiecie forma sp\u0119dzania wolnego czasu dla os\u00f3b, kt\u00f3re nie lubi\u0105 monotonnych \u0107wicze\u0144. <strong>Spos\u00f3b na nud\u0119<\/strong>, a zarazem <strong>co\u015b dla zdrowia<\/strong>. Za pierwszym razem poczujesz si\u0119\u2026 dziwnie. Wszyscy skacz\u0105 w rytm muzyki, od czasu do czasu wykrzykuj\u0105c jakie\u015b dziwne s\u0142owa. Ale nie przejmuj si\u0119! To jest w\u0142a\u015bnie to, co nie pozwala Ci zrezygnowa\u0107 na pocz\u0105tku!<\/p>\n<p>&nbsp;<\/p>\n<p>Co to w\u0142a\u015bciwie jest zumba? To po\u0142\u0105czenie aerobiku z ta\u0144cami latynoskimi i wieloma innymi ta\u0144cami (merengue, salsa, cumbia, reggaeton, flamenco, samba, taniec brzucha, cha-cha, rumba, twist), wi\u0119c ka\u017cdy znajdzie co\u015b dla siebie. \u0106wiczenia nie s\u0105 trudne. Wystarczy tylko nauczy\u0107 si\u0119 kilku prostych uk\u0142ad\u00f3w i mo\u017cesz cieszy\u0107 si\u0119 zumb\u0105. A wiek? Bez ogranicze\u0144. P\u0142e\u0107 te\u017c nie ma znaczenia.\u00a0 Brzmi nie\u017ale prawda? Zumba poprawia sylwetk\u0119, pomaga dba\u0107 o kondycj\u0119 a przy okazji jest \u015bwietn\u0105 lekcj\u0105 ta\u0144ca.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Zobacz, jak zumb\u0105 bawi si\u0119 ca\u0142y \u015bwiat!<br \/>\n<iframe loading=\"lazy\" title=\"ZUMBA Promotional Video\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/MbuogcCoMf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Zumba Caipirinha - Video contest HD version - Janette at Pensacola and Navarre Beach\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xfjBFrQ5xkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nWszystko to ju\u017c nied\u0142ugo w Centrum Swobodna Przestrze\u0144!<\/p>\n<p><strong>Na bezp\u0142atne zaj\u0119cia pokazowe zapraszamy w sobot\u0119, 7.01.2012 godz. 11:30.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>P.s. Za artyku\u0142 dzi\u0119kujemy wielkiej fance Zumby \u2013 Pani Katarzynie Tkacz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wyobra\u017a sobie zaj\u0119cia fitness, po kt\u00f3rych wychodzisz z now\u0105 energi\u0105, lekko zawiedziony, \u017ce ju\u017c si\u0119 sko\u0144czy\u0142y.\u00a0 Tak, to jest mo\u017cliwe. Zumba! Nowa, coraz bardziej popularna na ca\u0142ym \u015bwiecie forma sp\u0119dzania wolnego czasu dla os\u00f3b, kt\u00f3re nie lubi\u0105 monotonnych \u0107wicze\u0144. Spos\u00f3b na nud\u0119, a zarazem co\u015b dla zdrowia. Za pierwszym razem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11,474],"tags":[1518,7,831,136,461,829],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swobodna","category-sport","category-sportcsp","tag-fitness","tag-halinow","tag-rozrywka-2","tag-swobodna-przestrzen","tag-taniec","tag-zumba"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3950"}],"collection":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":13,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":3960,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3950\/revisions\/3960"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media\/3951"}],"wp:attachment":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}