{"id":3350,"date":"2011-09-09T20:45:37","date_gmt":"2011-09-09T18:45:37","guid":{"rendered":"http:\/\/kurierskruda.pl\/?p=3350"},"modified":"2011-09-09T20:48:44","modified_gmt":"2011-09-09T18:48:44","slug":"step-pump","status":"publish","type":"post","link":"http:\/\/kurierskruda.pl\/index.php\/step-pump\/sport","title":{"rendered":"STEP &#038; PUMP"},"content":{"rendered":"<p style=\"text-align: center;\">NOWE ZAJ\u0118CIA W CENTRUM SWOBODNA PRZESTRZE\u0143<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>STEP &amp; PUMP<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\">OD PA\u0179DZIERNIKA \/ WTORKI GODZ. 20:30<\/span><\/p>\n<p style=\"text-align: center;\"><strong>WE WTOREK 27 WRZE\u015aNIA O GODZ. 20:30 ZAPRASZAMY NA LEKCJ\u0118 POKAZOW\u0104<\/strong><br \/>\nZaj\u0119cia STEP &amp; PUMP to trening wytrzyma\u0142o\u015bciowo \u2013 si\u0142owy, maj\u0105cy na celu kszta\u0142towanie wszystkich grup mi\u0119\u015bniowych. Zaj\u0119cia skierowane s\u0105 do os\u00f3b lubi\u0105cych zar\u00f3wno choreografi\u0119 na stepie jak i intensywne \u0107wiczenia wzmacniaj\u0105ce na stopniu, z u\u017cyciem hantli.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">27 WRZE\u015aNIA, GODZ. 20:30, WST\u0118P WOLNY!!!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Zapraszamy serdecznie <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOWE ZAJ\u0118CIA W CENTRUM SWOBODNA PRZESTRZE\u0143 STEP &amp; PUMP OD PA\u0179DZIERNIKA \/ WTORKI GODZ. 20:30 WE WTOREK 27 WRZE\u015aNIA O GODZ. 20:30 ZAPRASZAMY NA LEKCJ\u0118 POKAZOW\u0104 Zaj\u0119cia STEP &amp; PUMP to trening wytrzyma\u0142o\u015bciowo \u2013 si\u0142owy, maj\u0105cy na celu kszta\u0142towanie wszystkich grup mi\u0119\u015bniowych. Zaj\u0119cia skierowane s\u0105 do os\u00f3b lubi\u0105cych zar\u00f3wno choreografi\u0119&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11,474],"tags":[80,682,681,683],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swobodna","category-sport","category-sportcsp","tag-cisie","tag-monika-howard","tag-step-pump","tag-swobodna-przestrzen-centrum"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3350"}],"collection":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3350"}],"version-history":[{"count":6,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3350\/revisions"}],"predecessor-version":[{"id":3356,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3350\/revisions\/3356"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media\/3352"}],"wp:attachment":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}