{"id":3329,"date":"2011-09-04T22:21:24","date_gmt":"2011-09-04T20:21:24","guid":{"rendered":"http:\/\/kurierskruda.pl\/?p=3329"},"modified":"2011-09-04T22:22:34","modified_gmt":"2011-09-04T20:22:34","slug":"mum-baby-pierwsze-zajecia-darmowe","status":"publish","type":"post","link":"http:\/\/kurierskruda.pl\/index.php\/mum-baby-pierwsze-zajecia-darmowe\/sport","title":{"rendered":"MUM &#038; BABY &#8211; pierwsze zaj\u0119cia DARMOWE !"},"content":{"rendered":"<p><strong>MUM &amp; BABY \u2013 start \u2013\u00a0Pierwsze DARMOWE ! zaj\u0119cia odb\u0119d\u0105 si\u0119 6\u00a0wrze\u015bnia godz. 11:00.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MUM &amp; BABY <\/strong>to zaj\u0119cia o \u015bredniej intensywno\u015bci , poprawiaj\u0105ce si\u0142\u0119, elastyczno\u015b\u0107 i kondycj\u0119. \u0106wiczenia przy bliskim kontakcie z dzieckiem, z powodzeniem wykorzysta\u0107 mo\u017cna ci\u0119\u017car cia\u0142a dziecka \u2013 dla \u0107wicz\u0105cej wysi\u0142ek, a dla male\u0144stwa zabawa. Lekcja prowadzona jest przy \u0142agodnej, ale rytmicznej muzyce, z elementami muzyki dla niemowl\u0105t.<\/p>\n<p><strong>Dla kogo?<\/strong>&#8211; dla Mam, kt\u00f3re pragn\u0105 zadba\u0107 o siebie , wybra\u0107 si\u0119 na fitness i po\u0107wiczy\u0107 w towarzystwie swojej pociechy ( mo\u017cna przyj\u0105\u0107 , \u017ce to zaj\u0119cia dla Mam z dzie\u0107mi do 2 r.\u017c., natomiast do\u015bwiadczenie pokazuje, \u017ce dzieci samodzielnie chodz\u0105ce nie daj\u0105 mamom po\u0107wiczy\u0107).<\/p>\n<p>&#8211; dla kobiet kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 kondycj\u0119, sylwetk\u0119 i wr\u00f3ci\u0107 do formy po ci\u0105\u017cy i porodzie<\/p>\n<p><strong>Kiedy mo\u017cna zacz\u0105\u0107 \u0107wiczy\u0107 ?<\/strong><\/p>\n<p>-6-8 tygodni po naturalnym porodzie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -oko\u0142o 12 tygodni po cesarskim ci\u0119ciu (najlepiej skonsultowa\u0107 z lekarzem).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MUM &amp; BABY \u2013 start \u2013\u00a0Pierwsze DARMOWE ! zaj\u0119cia odb\u0119d\u0105 si\u0119 6\u00a0wrze\u015bnia godz. 11:00.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MUM &amp; BABY to zaj\u0119cia o \u015bredniej intensywno\u015bci , poprawiaj\u0105ce si\u0142\u0119, elastyczno\u015b\u0107 i kondycj\u0119. \u0106wiczenia przy bliskim kontakcie z dzieckiem, z powodzeniem wykorzysta\u0107 mo\u017cna ci\u0119\u017car cia\u0142a dziecka \u2013 dla \u0107wicz\u0105cej wysi\u0142ek, a dla male\u0144stwa zabawa. Lekcja&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,96,492,11],"tags":[1518,677,619,676],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swobodna","category-dzieci-2","category-newscsp","category-sport","tag-fitness","tag-kobiety-po-ciazy","tag-monika-kubik","tag-mum-baby"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3329"}],"collection":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":8,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3329\/revisions"}],"predecessor-version":[{"id":3339,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/3329\/revisions\/3339"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media\/3334"}],"wp:attachment":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3329"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}