{"id":293,"date":"2010-09-12T11:45:57","date_gmt":"2010-09-12T09:45:57","guid":{"rendered":"http:\/\/kurierskruda.pl\/?p=293"},"modified":"2010-09-20T10:18:27","modified_gmt":"2010-09-20T08:18:27","slug":"mama-fit-nowe-zajeia-fitness","status":"publish","type":"post","link":"http:\/\/kurierskruda.pl\/index.php\/mama-fit-nowe-zajeia-fitness\/sport","title":{"rendered":"Mama Fit &#8211; nowe zaj\u0119cia fitness"},"content":{"rendered":"<p>[singlepic id=43 w=150 h=120 float=left]<strong>Centrum Swobodna Przestrze\u0144<\/strong> zaprasza na zaj\u0119cia fitness\u00a0dla kobiet w ci\u0105\u017cy i po porodzie \u00a0oraz dla os\u00f3b preferuj\u0105cych umiarkowany wysi\u0142ek fizyczny. Darmowe, pokazowe zaj\u0119cia\u00a0odb\u0119d\u0105 si\u0119 w \u00a0dniu 28.09.2010 r\u00a0o godz. 18:00.<!--more--><\/p>\n<p><strong>Mama Fit <\/strong>to<strong> <\/strong>zaj\u0119cia dla kobiet w ci\u0105\u017cy i po porodzie \u00a0oraz dla os\u00f3b preferuj\u0105cych <strong>umiarkowany wysi\u0142ek fizyczny<\/strong>. Trening zbudowany jest na bazie <strong>chilloutowej rozgrzewki<\/strong>,\u00a0rozbudowanej odpowiednimi technikami oddechowymi i rozci\u0105gaj\u0105cymi.\u00a0\u00a0Cz\u0119\u015b\u0107 wzmacniaj\u0105ca obejmuje odpowiednio dobrane \u0107wiczenia <strong>modeluj\u0105ce nogi, po\u015bladki oraz g\u00f3rne partie cia\u0142a<\/strong> np. z u\u017cyciem hantli. Szczeg\u00f3ln\u0105 uwag\u0119 po\u015bwi\u0119camy <strong>mi\u0119\u015bniom dna miednicy<\/strong>. W czasie zaj\u0119\u0107 wykorzystywane s\u0105 r\u00f3wnie\u017c techniki <strong>relaksacyjne<\/strong>, wybrane \u0107wiczenia <strong>pilates<\/strong> i <strong>\u0107wiczenia z pi\u0142k\u0105<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[singlepic id=43 w=150 h=120 float=left]Centrum Swobodna Przestrze\u0144 zaprasza na zaj\u0119cia fitness\u00a0dla kobiet w ci\u0105\u017cy i po porodzie \u00a0oraz dla os\u00f3b preferuj\u0105cych umiarkowany wysi\u0142ek fizyczny. Darmowe, pokazowe zaj\u0119cia\u00a0odb\u0119d\u0105 si\u0119 w \u00a0dniu 28.09.2010 r\u00a0o godz. 18:00.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[81,79,80,1518,7,83,82],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-swobodna","category-sport","tag-centru-swobodna-przestrzen","tag-ciaza","tag-cisie","tag-fitness","tag-halinow","tag-mama-fit","tag-pilates"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/293"}],"collection":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":7,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":298,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/posts\/293\/revisions\/298"}],"wp:attachment":[{"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kurierskruda.pl\/index.php\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}